Today while getting in line at the library, I came in on a conversation already in progress between a gentleman and the librarian at the circulation desk. “She went really fast,” the man said.
I’ve been reading about speedwork in the Marathon book, and so, my first thought was running. And then he said, “I hope that I go that way too.” Oops.
I need to get out more.
Today I ran a slow warmup, then a fast spurt on a shaded trail, and followed it up with a slow cooldown on the way home.
I liked the last segment the best of all.
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